Nutrition: Let Food Be Thy Medicine [Align Your Health: Episode 6]

Dr. Ryan and Ashley Berlin discuss what Hippocrates meant in 400 BC when he first said "Let thy food be thy medicine." We literally build every single cell of our entire body out of what we put in our mouth. Are you building HEALTH or DIS-EASE? What is wrong with the SAD (standard American diet) and how can we set ourselves up for health success regardless of what the FDA says is safe for consumption. Twinkies? FDA approved really?

Fitness: Movement and Muscles Matter [Align Your Health: Episode 4]

Dr. Ryan and Ashley Berlin discuss the fitness epidemic. We live in a country that has more fitness magazines, workout equipment, workout facilities, and personal trainers than any other country, yet we are more out of shape, obese, and unhappy than ever. The CDC says that only 23% of the population actually exercise as regularly as they should. Hormones, metabolism, joint disease, heart disease, diabetes and your mood will all benefit from "proper exercise." Learn how only 12 minutes a day will get you into world class shape.