Nutrient Density: Nutrient vs. Calories and Toxins [Episode: 57]
Dr. Ryan and Ashley discuss Why calories matter very little and what is more important. Nutrient Density. What are the most nutrient dense foods and why? Also, why is nutrient density the most important principle of nutrition.
Dr. Ryan and Ashley Berlin discuss why everything you been taught about your DNA is wrong. The newest scientific knowledge of EPIGENETICS has yet to spill over into healthcare. Your genetic potential isn't a blueprint, its a very adaptable, easily influenced, code that can be turned on and off, up and down almost like a set of dimmer switches on your health code. Its time to turn the focus toward our mindset, nutrition, and nervous system....they have been proven to change your DNA.
Dr. Ryan and Ashley Berlin discuss what Hippocrates meant in 400 BC when he first said "Let thy food be thy medicine." We literally build every single cell of our entire body out of what we put in our mouth. Are you building HEALTH or DIS-EASE? What is wrong with the SAD (standard American diet) and how can we set ourselves up for health success regardless of what the FDA says is safe for consumption. Twinkies? FDA approved really?