Nutrient Density: Nutrient vs. Calories and Toxins [Episode: 57]
Dr. Ryan and Ashley discuss Why calories matter very little and what is more important. Nutrient Density. What are the most nutrient dense foods and why? Also, why is nutrient density the most important principle of nutrition.
Dr. Ryan and Ashley Berlin discuss our brains. How do you keep your brain healthy long term? Thriving and functioning, memory strong, recall, resilience, and acuity. Why would our memory leave us? Why to we feel brain fog? What are the key signs NOW, that you may suffer dementia LATER. What can you do and when should you do it. Beating dementia and Alzheimer's.
Dr. Ryan and Ashley Berlin discuss this generations newest problem. Three thousand chemicals now legally added to food, thirty thousand more used in food processing, air fresheners with over thirty hormone disrupting chemicals, chlorine, fluoride, and pharmaceuticals in the water we are drinking...what do we do? Can we even avoid it? Childhood cancer growing 1% per year (fastest of all growing cancers). Vaccine schedule is 5x what it was two decades ago. Allergies, Asthma & Infertility are becoming the new norm. There has to be a better way.
Monsato Verdict: Toxicity Is Being Sold To Us & We Are Buying It. [Align Your Health: Episode 44]
Dr. Ryan and Ashley Berlin discuss the three recent monsanto verdicts. Roundup, Glyphosate and any other name ….its still toxic. It’s in vaccines, cereal, wine, on your lawn and now in organic crops...what do we do? Can we even avoid it?
Dr. Ryan and Ashley Berlin discuss how healthy adults equate to healthy kids. How do we develop the mindset that creates strong, healthy brains for our kids as they go back into the classrooms. ADD, ADHD, ASD, OCD, ODD, and all the other acronyms have in common. How doe the nervous system respond to physical stress, poor nutrition, and medication???
Dr. Ryan and Ashley Berlin discuss the #1 killer disease in the U.S., heart disease.
Cholesterol...you have been lied to.
High blood pressure, you have to hear the newest science on what matters most.
Statins.....forget about it...they are literally poison. Buckle up we are about to blow this one up!
Dr. Ryan and Ashley Berlin discuss why everything you been taught about your DNA is wrong. The newest scientific knowledge of EPIGENETICS has yet to spill over into healthcare. Your genetic potential isn't a blueprint, its a very adaptable, easily influenced, code that can be turned on and off, up and down almost like a set of dimmer switches on your health code. Its time to turn the focus toward our mindset, nutrition, and nervous system....they have been proven to change your DNA.
Dr. Ryan and Ashley Berlin discuss what Hippocrates meant in 400 BC when he first said "Let thy food be thy medicine." We literally build every single cell of our entire body out of what we put in our mouth. Are you building HEALTH or DIS-EASE? What is wrong with the SAD (standard American diet) and how can we set ourselves up for health success regardless of what the FDA says is safe for consumption. Twinkies? FDA approved really?
Dr. Ryan and Ashley Berlin discuss the gut. Commonly called "The Second Brain" it has as the same amount of nerve tissue by weight at your brain. It comprises roughly 80% of the immune system via our protective bacteria. 50% of your dopamine and 90% of your serotonin are produced in the gut causing it to be THE major influence on your mood, depression and anxiety. How do you get it healthy again? Dr. Ryan and Ashley discuss exactly what to do to have a healthy gut.
So excited to have you all join us. We began this show because people, including you, matter. Health is something we are supposed to have and have it abundantly. We do what we believe and what we believe is that anyone who wants to be healthy can, however we have to understand the principles of where heath comes from.