Filtering by Tag: slept wrong

Sleep: Best Practices for 1/3 of Your Life! [Episode: 81]

February 20, 2022  /  Ashley Berlin

Sleep: Best Practices for 1/3 of Your Life! [Episode: 81]

Sleep is something you do 1/3 of your life. It’s when you do most of your repair and healing. How many hours? Which hours are most important? What is a circadian rhythm? Which bed? Which pillow? Dr. Ryan and Ashley discuss how to get the most out of your sleep?

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categories / Podcast
tags / HEAL, healthy, real health, sleep position, sleep cycles, REM sleep, pillow, bed, best pillow, circadian rhythm, slept wrong, chiropractic