Filtering by Tag: sleep position

Sleep: Best Practices for 1/3 of Your Life! [Episode: 81]

February 20, 2022  /  Ashley Berlin

Sleep: Best Practices for 1/3 of Your Life! [Episode: 81]

Sleep is something you do 1/3 of your life. It’s when you do most of your repair and healing. How many hours? Which hours are most important? What is a circadian rhythm? Which bed? Which pillow? Dr. Ryan and Ashley discuss how to get the most out of your sleep?

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categories / Podcast
tags / HEAL, healthy, real health, sleep position, sleep cycles, REM sleep, pillow, bed, best pillow, circadian rhythm, slept wrong, chiropractic

Spinal Hygiene: How to take care of you spine and nervous system. [Align Your Health: Episode 29]

January 20, 2019  /  Ashley Berlin

Spinal Hygiene: How to take care of you spine and nervous system.

Dr. Ryan and Ashley Berlin discuss spinal hygiene, how do you care for your spine? spinal degeneration is directly and independently associated with increased mortality. You die earlier when your spine is unhealthy. What can you do in your day to day to keep your spine and nervous system healthy??? We will tell you.

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categories / Podcast
tags / wellness, chiropractic, maxliving, health, alternative medicine, healing, spinal hygiene, posture, sleep, sleep position