Filtering by Tag: REM sleep

Sleep: Best Practices for 1/3 of Your Life! [Episode: 81]

February 20, 2022  /  Ashley Berlin

Sleep: Best Practices for 1/3 of Your Life! [Episode: 81]

Sleep is something you do 1/3 of your life. It’s when you do most of your repair and healing. How many hours? Which hours are most important? What is a circadian rhythm? Which bed? Which pillow? Dr. Ryan and Ashley discuss how to get the most out of your sleep?

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categories / Podcast
tags / HEAL, healthy, real health, sleep position, sleep cycles, REM sleep, pillow, bed, best pillow, circadian rhythm, slept wrong, chiropractic

Sleep: Getting the best sleep of your life [Align Your Health: Episode 21]

November 04, 2018  /  Ashley Berlin

Dr. Ryan and Ashley Berlin discuss sleep. How much are we supposed to get. Are there certain hours that are best. What does too little sleep cause. What can healthy sleep promote. What are the practical steps to better your sleep tonight

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categories / Podcast
tags / wellness, chiropractic, maxliving, health, alternative medicine, max mind, sleep, REM sleep, sleep cycles, epigenetics, innate