Sleep: Getting the best sleep of your life [Align Your Health: Episode 21]

November 04, 2018  /  Ashley Berlin

Dr. Ryan and Ashley Berlin discuss sleep. How much are we supposed to get. Are there certain hours that are best. What does too little sleep cause. What can healthy sleep promote. What are the practical steps to better your sleep tonight

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categories / Podcast
tags / wellness, chiropractic, maxliving, health, alternative medicine, max mind, sleep, REM sleep, sleep cycles, epigenetics, innate