Dr. Ryan and Ashley Berlin discuss sleep. How much are we supposed to get. Are there certain hours that are best. What does too little sleep cause. What can healthy sleep promote. What are the practical steps to better your sleep tonight
Dr. Ryan and Ashley Berlin discuss the #1 killer disease in the U.S., heart disease.
Cholesterol...you have been lied to.
High blood pressure, you have to hear the newest science on what matters most.
Statins.....forget about it...they are literally poison. Buckle up we are about to blow this one up!
Dr. Ryan and Ashley Berlin discuss why everything you been taught about your DNA is wrong. The newest scientific knowledge of EPIGENETICS has yet to spill over into healthcare. Your genetic potential isn't a blueprint, its a very adaptable, easily influenced, code that can be turned on and off, up and down almost like a set of dimmer switches on your health code. Its time to turn the focus toward our mindset, nutrition, and nervous system....they have been proven to change your DNA.