Spinal Hygiene: How to take care of you spine and nervous system. [Align Your Health: Episode 29]

Spinal Hygiene: How to take care of you spine and nervous system.

Dr. Ryan and Ashley Berlin discuss spinal hygiene, how do you care for your spine? spinal degeneration is directly and independently associated with increased mortality. You die earlier when your spine is unhealthy. What can you do in your day to day to keep your spine and nervous system healthy??? We will tell you.

Sleep: Getting the best sleep of your life [Align Your Health: Episode 21]

Dr. Ryan and Ashley Berlin discuss sleep. How much are we supposed to get. Are there certain hours that are best. What does too little sleep cause. What can healthy sleep promote. What are the practical steps to better your sleep tonight